This course is suitable for all yoga levels and all yoga bodies and will emphasize building strength and stability in foundational yoga poses. Focus will be on applying therapeutic principles of alignment so that each student can find their fullest expression of each pose. Breathwork, restorative yoga, strength moves, mobility exercises, and self-massage may be incorporated. Each class will end in savanna (relaxation pose) and guided meditations may be offered. Students are encouraged to bring their own yoga mat, two yoga blocks, a strap and if they have it, a yoga blanket or bolster.